| Flat View | Saturday, February 04, 2012 |
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| | February 2012 | March 2012 |
| Saturday, February 04, 2012 |
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Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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YOGA CLASS (8:00 am - 9:30 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 •
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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THE GEORGIA CRACKERS (8:00 pm - 10:00 pm)
$12 Advance / $14 Day of Show
The Georgia Crackers faithfully re-create the vintage Old Time sound of the 1920’s, while keeping alive the spirit of spontaneity and improvisation.
A newly formed trio of musicians, whose sound recalls the golden age of hillbilly string bands. Known as The Georgia Crackers, the group features old-time singer Kenneth Johnson on guitar, Chip Corbitt on claw hammer banjo, and Mick Kinney on fiddle. Kinney has said his secret to fiddle playing is to “keep it hot and greasy, but take it easy.” The musicians take their cues from pioneers such as Fiddlin’ John Carson, Gid Tanner and the Skillet Lickers to re-create the vintage sound of the 1920s, while still being open to improvisation. They are known for their stage banter and a spirit of spontaneity, making for a very entertaining evening, which if you want a true taste of authentic Old Time music just doesn’t get much better!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Email : reservation@thecrimsonmoon.com
Url: http://www.thecrimsonmoon.com
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| Sunday, February 05, 2012 |
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Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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TRADITIONAL MUSIC JAM (2:00 pm - 5:00 pm)
ABSOLUTELY FREE!
Continuing a 100 year old tradition of pickin', singin', and grinnin' in the c. 1858 Parker-Nix Storehouse where The Crimson Moon Cafe is located!
~The 1st Sunday of the month is led by Jason Kenney and Friends~
Multi-talented local musicians and band members from several different area bands usually host this nearly 100 year old weekly tradition in the c.1858 Parker Nix Storehouse where The Crimson Moon Cafe makes its home. Blue Grass, Old Time, Country/Blues standards, and American Folk are the most likely tunes to bubble up, but any American traditional music is welcome. Occasionally, the owner of The Crimson Moon Cafe climbs on stage to join them for a few songs as well, but anyone who knows how to play an instrument or sing is welcome to join in - often with talented musicians picking on their instruments to back you up if desired!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Monday, February 06, 2012 |
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Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual.
Come as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am & 6:15 - 7:20 pm
Wednesdays 9:00 - 10:15 am & 6:00 - 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturdays 8:00 - 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN - CONTACT
Quiana Grace Frost
828 318-9169
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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YOGA CLASS (6:15 pm - 7:30 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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| Tuesday, February 07, 2012 |
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Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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| Wednesday, February 08, 2012 |
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Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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YOGA CLASS (6:00 pm - 7:20 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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OPEN JAM NITE At ‘THE MOON’ Hosted By Justin Bridges (6:30 pm - 8:30 pm)
ABSOLUTELY FREE (but tips for host appreciated!)
A casual, fun filled, 'on stage' jam with microphones, amplification inputs & monitors provided to help the players AND audience hear a little better. All genres of music and originals are welcome!
We’ve turned our Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theater’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage, then we’ll just take turns!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Thursday, February 09, 2012 |
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Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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YOGA CLASS (4:00 pm - 5:20 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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The TOM & JULI Show (6:30 pm - 8:30 pm)
ABSOLUTELY FREE!
Husband and wife duo perform three hours of your favorite tunes from the 60’s through the 90’s that they’ve honed to perfection over years of playing together. Requests for your favorites are welcome!
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlanta's renowned 'Swallow at the Hollow'. Together they know over 700 songs from the 60's, 70's, 80's, and 90's - and love to be challenged by requests. Reserved seating for this evening of awesome entertainment is highly recommended!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Friday, February 10, 2012 |
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Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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| Saturday, February 11, 2012 |
|
Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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YOGA CLASS (8:00 am - 9:30 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 •
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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| Sunday, February 12, 2012 |
|
Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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‘OLD TIME’ JAM (2:00 pm - 5:00 pm)
ABSOLUTELY FREE!
Focusing on one of America’s MOST traditional music genres - mostly fiddle tunes played in the true ‘old-time’ tradition – with no ‘bluegrass’ style lead breaks and just a little bit of singing!
A very traditional 'Old Time' jam session, mostly music of course, usually hosted by the members of Whistlin Rufus, made up of Ann Whitley, Doug Singleton, and Doug & Cindy Olsen. If they can’t make it there are a number of ‘old timers’ in the area, so we’ll have someone rounded up to keep this very traditional music going for an afternoon of ‘step back in time’ music at ‘The Moon’!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Monday, February 13, 2012 |
|
Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual.
Come as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am & 6:15 - 7:20 pm
Wednesdays 9:00 - 10:15 am & 6:00 - 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturdays 8:00 - 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN - CONTACT
Quiana Grace Frost
828 318-9169
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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|
YOGA CLASS (6:15 pm - 7:30 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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| Tuesday, February 14, 2012 |
|
Graham Number And H Lives Art (8:30 pm)
Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock, soul, and Raggae Harmonies with H Musical Art painted and inspired by song @ The Holly Theatre.
Graham's Number is an upcoming Atlanta band with extraordinary potential and a cutting edge new sound. They combine traditional song writing with new innovative sounds, incorporating an array of styles into their music with influences ranging from Jimi Hendrix, and The Beatles, to The Red Hot Chili Peppers, and Sublime. Grahams Number got its start with guitarist, Nick Sanders, teaming up with best friend, bass guitarist Andy Scherm and drummer Sean Delane, the chemistry these young men have together brought back recollections of greats such as the Beatles, Led Zeppelin, and Rush.
Like many of the arena bands of the 70s and early 80s, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music is young, fresh, fun and yet provides great depth and melody. In this day and age, if ever there was a band that could establish a new revolution in music, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the sense that you are about to take an exciting new journey, one you've never experienced before, and you sense that nothing will ever be the same again. Graham's Number performs a mystical journey of Rock, Funk, Soul and Reggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will certainly be a vibrant and colorful evening of music and art.
Heather has chosen “H” for her creative signature, and “H Lives Art, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an art piece in a contest to appear on Dominique Barteet's OneSole shoes. Her art was voted on by the public, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be available for purchase in the 2012 spring line collection.
H has made international exposure with her art on shoes, she will be traveling the world with her business manager Ron Wilkerson, she will be at many Art Shows this year, and also traveling with musicians to promote her concert series of which H has painted to three of their songs, this is very special to Heather, as she always says “There is nothing better than bringing music and Art together, it’s a beautiful collaboration”.
Come share an evening at the Holly Theatre with the electric music of Graham Number and meet the incredible art of Heather Wilkerson.
Contact Info : Heather Wilkerson 770-789-0074
Email : h_wilkerson@yahoo.com
Url: http://www.grahamnumberband.com, www.hlivesart.com
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| Wednesday, February 15, 2012 |
|
YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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|
YOGA CLASS (6:00 pm - 7:20 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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OPEN JAM NITE At ‘THE MOON’ Hosted By Justin Bridges (6:30 pm - 8:30 pm)
ABSOLUTELY FREE (but tips for host appreciated!)
A casual, fun filled, 'on stage' jam with microphones, amplification inputs & monitors provided to help the players AND audience hear a little better. All genres of music and originals are welcome!
We’ve turned our Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theater’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage, then we’ll just take turns!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Thursday, February 16, 2012 |
|
YOGA CLASS (4:00 pm - 5:20 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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|
The TOM & JULI Show (6:30 pm - 8:30 pm)
ABSOLUTELY FREE!
Husband and wife duo perform three hours of your favorite tunes from the 60’s through the 90’s that they’ve honed to perfection over years of playing together. Requests for your favorites are welcome!
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlanta's renowned 'Swallow at the Hollow'. Together they know over 700 songs from the 60's, 70's, 80's, and 90's - and love to be challenged by requests. Reserved seating for this evening of awesome entertainment is highly recommended!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Friday, February 17, 2012 |
|
YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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Arbor Day Celebration (11:00 am - 12:00 - noon)
For the 11th year, the Arbor Day Foundation has named the City of Dahlonega Tree City USA community for its commitment to community forestry.
On Friday, February 17, at 11:00 AM, members of the city's Tree Board, city officials, the Georgia Forestry Commission, the Georgia Mountain Master Gardeners Association and interested citizens will gather in the Choice Avenue parking lot for a tree planting and proclamation reading to honor Arbor Day. The Choice Avenue parking lot is located at the intersection of Choice Avenue & South Meaders Street in Downtown Dahlonega.
This year's tree is being donated by the Georgia Mountain Master Gardeners Association.
The Arbor Day ceremony reminds the community of the importance of maintaining the city's trees for economic, ecological, and aesthetic value. Since its beginning, the Tree City USA program has grown nationwide to be the leading community forestry recognition in the United States.
In order to be a Tree City, a community must meet four standards, including having a tree board or department, a tree care ordinance, a comprehensive community forestry program and an Arbor Day observance.
Along with those criteria, the tree cities also recognize that:
- Trees promote healthier communities. Leaves filter the air we breathe by removing dust and other particles.
- Trees moderate climate, conserve water and provide habitat for wildlife.
- Trees in urban areas reduce the heat island effect caused by pavement and buildings.
- Properly placed trees can increase property values and buildings in wooded areas rent more quickly and tenants stay longer.
Visit http://www.arborday.org/ for more Arbor Day Foundation information.
Contact Info : Rebecca Shirley
Project Coordinator
City of Dahlonega
706-482-2707
Email : rebeccashirley@dahlonegadda.org
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| Saturday, February 18, 2012 |
|
YOGA CLASS (8:00 am - 9:30 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 •
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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| Monday, February 20, 2012 |
|
YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual.
Come as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am & 6:15 - 7:20 pm
Wednesdays 9:00 - 10:15 am & 6:00 - 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturdays 8:00 - 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN - CONTACT
Quiana Grace Frost
828 318-9169
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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|
YOGA CLASS (6:15 pm - 7:30 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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| Tuesday, February 21, 2012 |
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| Wednesday, February 22, 2012 |
|
YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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|
YOGA CLASS (6:00 pm - 7:20 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
| |
|
OPEN JAM NITE At ‘THE MOON’ Hosted By Justin Bridges (6:30 pm - 8:30 pm)
ABSOLUTELY FREE (but tips for host appreciated!)
A casual, fun filled, 'on stage' jam with microphones, amplification inputs & monitors provided to help the players AND audience hear a little better. All genres of music and originals are welcome!
We’ve turned our Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theater’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage, then we’ll just take turns!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Thursday, February 23, 2012 |
|
YOGA CLASS (4:00 pm - 5:20 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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The TOM & JULI Show (6:30 pm - 8:30 pm)
ABSOLUTELY FREE!
Husband and wife duo perform three hours of your favorite tunes from the 60’s through the 90’s that they’ve honed to perfection over years of playing together. Requests for your favorites are welcome!
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlanta's renowned 'Swallow at the Hollow'. Together they know over 700 songs from the 60's, 70's, 80's, and 90's - and love to be challenged by requests. Reserved seating for this evening of awesome entertainment is highly recommended!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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| Friday, February 24, 2012 |
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YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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| Saturday, February 25, 2012 |
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YOGA CLASS (8:00 am - 9:30 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 •
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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| Monday, February 27, 2012 |
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YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual.
Come as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am & 6:15 - 7:20 pm
Wednesdays 9:00 - 10:15 am & 6:00 - 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturdays 8:00 - 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN - CONTACT
Quiana Grace Frost
828 318-9169
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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YOGA CLASS (6:15 pm - 7:30 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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| Tuesday, February 28, 2012 |
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| Wednesday, February 29, 2012 |
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YOGA CLASS (9:00 am - 10:15 am)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical,Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejourney of self-discovery through the practice of Yoga. You will mostlikely leave feeling more alive, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space for students to experience a sense of thesacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa orFlow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over750 hours of professional training including 200 hour RYT. She has beeninvolved in the healing arts for over 30 years, serving as a professional lifecoach, transformational spiritual counselor, holistic health educator, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 •
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• www.ekstasis.us
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost
828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us
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YOGA CLASS (6:00 pm - 7:20 pm)
Yoga with Quiana
Promoting Health, Strength, Flexibility, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
Integrating All Levels of Being: Physical, Emotional, Mental & Spiritual. Come as you are! Enjoy a deep and gentle journey of self-discovery through the practice of Yoga. You will most likely leave feeling more alive, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath, Pranayama (breathing practices), Mudras (hand positions), Mantra (healing sounds) and Savasana (final relaxation).
CURRENT SCHEDULE**
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
Thursdays 4:00 - 5:20 pm
Fridays 9:00 - 10:15 am
Saturday 8:00 – 9:30 am
**Schedule is Subject to Change
Please contact Quiana or see her website for the most current info.
ABOUT QUIANA
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching style is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for students to experience a sense of the sacred within oneself as well as in community with others.
Her primary influences in her yoga teaching are: Vini-Yoga, Vinyasa or Flow Yoga, Iyengar, Anusara, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional training including 200 hour RYT. She has been involved in the healing arts for over 30 years, serving as a professional life coach, transformational spiritual counselor, holistic health educator, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville, NC.
COST
First Class Free for Locals
1 Single Class $15
4 Classes $12/Class = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega, GA 30533
TO JOIN • CONTACT
WHAT TO BRING
Wear comfortable clothing that will allow you to move freely, bring a yoga mat if you have one, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in, talk to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
Contact Info : Quiana Grace Frost • 828 318-9169
Email : iliveingrace@yahoo.com
Url: http://www.ekstasis.us/
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OPEN JAM NITE At ‘THE MOON’ Hosted By Justin Bridges (6:30 pm - 8:30 pm)
ABSOLUTELY FREE (but tips for host appreciated!)
A casual, fun filled, 'on stage' jam with microphones, amplification inputs & monitors provided to help the players AND audience hear a little better. All genres of music and originals are welcome!
We’ve turned our Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theater’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage, then we’ll just take turns!
Contact Info : Crimson Moon Café
24 N Park St
Dahlonega, GA 30533
706-864-3982
Url: http://www.thecrimsonmoon.com
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