Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).

Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.

Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.

< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533

Quiana Grace Frost • 828 318-9169 • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us

Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)

Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).

CURRENT SCHEDULE**

Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm

Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm

Thursdays 4:00 - 5:20 pm

Fridays 9:00 - 10:15 am

Saturday 8:00 – 9: 30 am

**Sched ule is Subject to Change

Please contact Quiana or see her website for the most current info.

ABOUT QUIANA

Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.

Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.

COST

First Class Free for Locals

1 Single Class $15

4 Classes $12/Class =$48 (save $12)

8 Classes $10/Class =$80 (save $40)

LOCATION

Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533

TO JOIN � � CONTACT

Qu iana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us

WHAT TO BRING

< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)

\n
DTEND:20120309T151500Z DTSTART:20120309T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-45 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:

Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace

All Levels Welcomed!

ABOUT THIS CLASS
\n

Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

CURRENT SC HEDULE**

Monday s 9:00 - 10:15 am & 6:15 - 7:20 pm

Wednesdays 9:00 - 10 :15 am & 6:00 - 7:15 pm

Thursdays 4:00 - 5:20 pm

Fridays 9:00 - 10:15 am

Saturdays 8:00 - 9:30 am

**Schedule is Subject to Change

Please contact Quiana or see her website for the most current info.

< b>ABOUT QUIANA

Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.

Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.

COST
First Cl ass Free for Locals

1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

LOCATION

Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533

TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us

WHAT TO BRING\n

We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)

DTEND:20120409T151500Z DTSTART:20120409T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-16 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:

Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance� �& Peace

All Levels Welcomed!

ABOU T THIS CLASS

Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).

CU RRENT SCHEDULE**

Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm

Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm

Thursdays � � 4:00 - 5:20 pm

Fridays 9:00 - 10:15 am

\nSaturday   8:00 – 9:30 am   < /b>\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15 \n4 Classes $12/Class = $48 (save $12) \n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120410T003000Z DTSTART:20120409T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-49 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120509T151500Z DTSTART:20120509T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-21 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120510T002000Z DTSTART:20120509T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-24 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120609T143000Z DTSTART:20120609T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-29 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120710T003000Z DTSTART:20120709T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120210T151500Z DTSTART:20120210T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-11 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120310T143000Z DTSTART:20120310T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-49 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120510T222000Z DTSTART:20120510T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15 \n4 Classes $12/Class = $48 (save $12) \n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120911T003000Z DTSTART:20120910T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-43 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20121011T002000Z DTSTART:20121010T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-46 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20121110T143000Z DTSTART:20121110T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-51 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20121211T003000Z DTSTART:20121210T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120211T143000Z DTSTART:20120211T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-45 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120411T151500Z DTSTART:20120411T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-17 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120412T002000Z DTSTART:20120411T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-49 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120511T151500Z DTSTART:20120511T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-25 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
~~\n4 Classes $12/Class = $48 (save $12)~~
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120612T003000Z DTSTART:20120611T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-30 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120712T002000Z DTSTART:20120711T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-33 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120811T143000Z DTSTART:20120811T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s     9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays     9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays      9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
< b>ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com •   www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120213T151500Z DTSTART:20120213T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120214T003000Z DTSTART:20120213T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-45 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120413T151500Z DTSTART:20120413T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-26 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120614T002000Z DTSTART:20120613T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-34 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120814T003000Z DTSTART:20120813T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-42 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20121013T143000Z DTSTART:20121013T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120215T151500Z DTSTART:20120215T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-9 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120216T002000Z DTSTART:20120215T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-41 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120315T222000Z DTSTART:20120315T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-35 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120816T002000Z DTSTART:20120815T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120915T143000Z DTSTART:20120915T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-43 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20121016T003000Z DTSTART:20121015T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120216T222000Z DTSTART:20120216T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-41 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120316T151500Z DTSTART:20120316T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-46 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s     9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays     9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays      9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n< b>ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com •   www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120416T151500Z DTSTART:20120416T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-17 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12) \n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120417T003000Z DTSTART:20120416T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-50 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120516T151500Z DTSTART:20120516T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-22 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120517T002000Z DTSTART:20120516T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-25 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120616T143000Z DTSTART:20120616T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-30 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120717T003000Z DTSTART:20120716T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120217T151500Z DTSTART:20120217T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-12 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120317T143000Z DTSTART:20120317T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-50 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120517T222000Z DTSTART:20120517T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-39 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15 \n4 Classes $12/Class = $48 (save $12) \n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120918T003000Z DTSTART:20120917T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-44 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20121018T002000Z DTSTART:20121017T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-47 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20121117T143000Z DTSTART:20121117T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120218T143000Z DTSTART:20120218T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-46 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120418T151500Z DTSTART:20120418T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-18 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120419T002000Z DTSTART:20120418T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-50 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120518T151500Z DTSTART:20120518T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-26 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
~~\n4 Classes $12/Class = $48 (save $12)~~
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120619T003000Z DTSTART:20120618T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-31 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120719T002000Z DTSTART:20120718T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-34 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120818T143000Z DTSTART:20120818T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s     9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays     9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays      9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
< b>ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com •   www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120220T151500Z DTSTART:20120220T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-9 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120221T003000Z DTSTART:20120220T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-46 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120420T151500Z DTSTART:20120420T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-27 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120621T002000Z DTSTART:20120620T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-35 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120821T003000Z DTSTART:20120820T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-43 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20121020T143000Z DTSTART:20121020T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120222T151500Z DTSTART:20120222T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-10 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120223T002000Z DTSTART:20120222T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-42 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120322T222000Z DTSTART:20120322T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120823T002000Z DTSTART:20120822T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-39 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120922T143000Z DTSTART:20120922T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-44 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20121023T003000Z DTSTART:20121022T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120223T222000Z DTSTART:20120223T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-42 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120323T151500Z DTSTART:20120323T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:44e1f3461325ebc691a0b9859896840ahttp://dahlonega.org DTSTAMP:20120209T003312Z CONTACT:Office of University Relations\nNorth Georgia College & State Unive rsity\n706-864-1950 DESCRIPTION:Dr. Bonita C. Jacobs will be formally installed as president of North Georgia College & State University. DTEND:20120323T180000Z DTSTART:20120323T160000Z LAST-MODIFIED:20111014T203000Z SUMMARY:Presidential Installation Ceremony URL:http://www.northgeorgia.edu/president/ END:VEVENT BEGIN:VEVENT UID:-47 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s     9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays     9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays      9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n< b>ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com •   www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120423T151500Z DTSTART:20120423T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-18 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12) \n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120424T003000Z DTSTART:20120423T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-51 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120523T151500Z DTSTART:20120523T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-23 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120524T002000Z DTSTART:20120523T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-26 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120623T143000Z DTSTART:20120623T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-31 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120724T003000Z DTSTART:20120723T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120224T151500Z DTSTART:20120224T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-13 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120324T143000Z DTSTART:20120324T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-51 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120524T222000Z DTSTART:20120524T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-40 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15 \n4 Classes $12/Class = $48 (save $12) \n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120925T003000Z DTSTART:20120924T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-45 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20121025T002000Z DTSTART:20121024T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-48 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20121124T143000Z DTSTART:20121124T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-9 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120225T143000Z DTSTART:20120225T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-47 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120425T151500Z DTSTART:20120425T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-19 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120426T002000Z DTSTART:20120425T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-51 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120525T151500Z DTSTART:20120525T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-27 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
~~\n4 Classes $12/Class = $48 (save $12)~~
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120626T003000Z DTSTART:20120625T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-32 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120726T002000Z DTSTART:20120725T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-35 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120825T143000Z DTSTART:20120825T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-39 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s     9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays     9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays      9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
< b>ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com •   www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120227T151500Z DTSTART:20120227T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-10 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120228T003000Z DTSTART:20120227T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-47 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120427T151500Z DTSTART:20120427T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-28 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120628T002000Z DTSTART:20120627T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays � �   4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\nSaturday   8:00 – 9:30 am   < /b>
\n
\n
**Schedule is Subject to Change< /span>
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
\n4 Classes $12/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
< /span>
\n
Quiana Grace Frost  � ��  828 318-9169   •  ilivei ngrace@yahoo.com  • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120828T003000Z DTSTART:20120827T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-44 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
~~Fridays     9:00 - 10:15 am~~
\n
Saturday   8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost  •  828 318-9169   •  iliveingrace@yahoo.com  • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20121027T143000Z DTSTART:20121027T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-39 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n< p>Fridays     9:00 - 10:15 am< /span>
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169   • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120229T151500Z DTSTART:20120229T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-11 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm
\n
Wednesdays      9:00 - 10:15 am   •   6:00 – 7:15 pm
\n
Thursdays     4:00 - 5:20 pm
\n
Fridays     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30 am   \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost  •  828 318-9169   � ��  iliveingrace@yahoo.com  � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120301T002000Z DTSTART:20120229T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-43 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays     9:00 - 10:15 am   •   6:15 – 7:20 pm~~
\n
Wednesdays     9:00 - 10:15 am   •   6:00 – 7:15 pm
\n< p>Thursdays     4:00 - 5:20 pm
\n
Friday s     9:00 - 10:15 am
\n
Saturday   8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
   Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169   • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING< /span>
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120329T222000Z DTSTART:20120329T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T003312Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, S