Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock\, soul\, and Raggae Harmonies with H Musical A rt painted and inspired by song @ The Holly Theatre.
\n
Graham's Number is an upcoming Atlanta band with extraordinary potenti
al and a cutting edge new sound. They combine traditional song writing wit
h new innovative sounds\, incorporating an array of styles into their musi
c with influences ranging from Jimi Hendrix\, and The Beatles\, to The Red
Hot Chili Peppers\, and Sublime. Grahams Number got its start with guitar
ist\, Nick Sanders\, teaming up with best friend\, bass guitarist Andy Sch
erm and drummer Sean Delane\, the chemistry these young men have together
brought back recollections of greats such as the Beatles\, Led Zeppelin\,
and Rush.
Like many of the arena bands of the 70s and early
80s\, Graham's Number brings a raw but captivating live performance aimed
directly at the very soul of every member in their audience. Their music i
s young\, fresh\, fun and yet provides great depth and melody. In this day
and age\, if ever there was a band that could establish a new revolution
in music\, then Grahams Number is it. See them live only once and you will
want to see them again and again. From the very first note you get the se
nse that you are about to take an exciting new journey\, one you've never
experienced before\, and you sense that nothing will ever be the same agai
n. Graham's Number performs a mystical journey of Rock\, Funk\, Soul and R
eggae teaming up with H and her musical art. This duo appearance of Rock
funk Reggae sounds of Graham Number and H’s inspired musical art will c
ertainly be a vibrant and colorful evening of music and art.
Hea ther has chosen “H” for her creative signature\, and “H Lives Art\, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an ar t piece in a contest to appear on Dominique Barteet's OneSole shoes. Her a rt was voted on by the public\, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be a vailable for purchase in the 2012 spring line collection.
\nH has ma de international exposure with her art on shoes\, she will be traveling th e world with her business manager Ron Wilkerson\, she will be at many Art Shows this year\, and also traveling with musicians to promote her concert series of which H has painted to three of their songs\, this is very spec ial to Heather\, as she always says “There is nothing better than bringi ng music and Art together\, it’s a beautiful collaboration”.
\nC ome share an evening at the Holly Theatre with the electric music of Graha m Number and meet the incredible art of Heather Wilkerson.
DTEND:20120215T023000Z DTSTART:20120202T013000Z LAST-MODIFIED:20120125T164600Z SUMMARY:Graham Number and H lives Art URL:http://www.grahamnumberband.com, www.hlivesart.com/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\n< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,E
motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou
rney of self-discovery through the practice of Yoga. You will mostlikely l
eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo
ses) combined in creative flowing sequences integrated with the breath\, P
ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing
sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
\nMondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nWednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n< p>Thursdays 4:00 - 5:20 pm \nFriday s 9:00 - 10:15 am
\nSaturday 8:00 – 9:30am
\n**Schedule is Subject to Change
\nPlease contact Quiana or see her website for the most current info.
\nABO UT QUIANA
\nQuiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\nHer primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
\n8 Classes $10/Class =$80 (save $ 40)
\nLOCATION
\n< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\nTO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n
WHAT TO BRING<
/span>
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120209T222000Z DTSTART:20120209T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-5 DTSTAMP:20120209T231208Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:ABSOLUTELY FREE!
Husband and wife duo perform three hours of your favorite tunes from the
60’s through the 90’s that they’ve honed to perfection over years of
playing together. Requests for your favorites are welcome!
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlant a's renowned 'Swallow at the Hollow'. Together they know over 700 songs fr om the 60's\, 70's\, 80's\, and 90's - and love to be challenged by reques ts. Reserved seating for this evening of awesome entertainment is highly r ecommended!
DTEND:20120210T013000Z DTSTART:20120209T233000Z LAST-MODIFIED:20120103T125600Z SUMMARY:The TOM & JULI Show URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-10 DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Come and join us on Thursday nights for Team Trivia! Door prize \, giveaways\, lots of fun! All ages welcome. No cover charge. DTEND:20120210T040000Z DTSTART:20120210T010000Z LAST-MODIFIED:20111221T153700Z SUMMARY:TRIVIA NIGHT! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\nABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,E
motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo
urney of self-discovery through the practice of Yoga. You will most likely
leave feeling more alive\, clear and peaceful. Combining: Asana (physical
poses) combined in creative flowing sequences integrated with the breath\
, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal
ing sounds) and Savasana (final relaxation).
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nWednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\nThursdays 4:00 - 5:20 pm
\nSaturday 8:00 – 9: 30 am
\n**Sched ule is Subject to Change
\nPlease contact Quiana or see her website for the most current info.
\nABOUT QUIANA
\nQuiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\nHer primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
\n8 Classes $10/Class =$80 (save $40)
LOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\nTO JOIN
CONTACT
Qu iana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n$ 18 Advance / $ 20 Day of Show
\nGrammy Nominee\, Steve Forbert\, is an enduring performer whose enormous body of work offers plainspoken\, heartfelt eloquence and r are musical brilliance. His music and appealing\, gritty voice has culti vated an unmistakably American sound - a blend of rock 'n' roll\, country\ , folk and R&B.
\nSinger-songwriter Steve Forbert had his first major hit in 1979 when he was only 25 years ol d\, shortly after moving to New York City from his hometown of Meridian\, Miss where he had been working as a truck driver thirty-plus years later\, he’s still writing acclaimed songs and has released 14 studio albums\, including a Grammy-nominated tribute to another Mississippi legend\, Jimmi e Rodgers. He performs around the world and even finds time to pursue his latest artistic adventure\, this time in photography: an exhibit of his ce ll phone photographs recently opened at a Nashville art gallery.
DTEND:20120211T030000Z DTSTART:20120211T010000Z LAST-MODIFIED:20120206T175900Z SUMMARY:STEVE FORBERT URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:83467628f0171406e8588718bf1a1068http://dahlonega.org DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:No one is really sure if Erick Jones was born in the traditiona l sense\, or he merely appeared one day as if poured through a copper pipe from a moonshine still in some dark North Georgia holler\, and his music certainly reflects this. Whether performing with the Atlanta based country -rock band American Anodyne \, the North Georgia folk group Ugly Cousin\, or solo acoustic his narrative storytelling draws upon the trials of small -town life in the south\, drunken revelry\, and searching for redemption i n the era of the 'new depression'. All ages welcome. No cover charge. DTEND:20120211T043000Z DTSTART:20120211T013000Z LAST-MODIFIED:20120207T215100Z SUMMARY:LIVE MUSIC WITH ERICK JONES & FRIENDS! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:Valentine Celebration Weeke nd
\nJoin us for our Valentine Gour met Dinner on
\nSaturday\, February 11 at 7pm
\nSix course Gourmet Dinner with wine pairings
\n$80 per person all inclusive
\n\n
Valentine Sunday Brunch
\nSunday\, February 12
\nSeatings at 12:30 and 2:30pm
\n$30 per person plus tax and gratuity
\n DTEND:20120212T010000Z DTSTART:20120212T000000Z LAST-MODIFIED:20120112T045600Z SUMMARY:Wolf Mountain Vineyards Valentines Gourmet Dinner URL:http://www.wmvwine.com/ END:VEVENT BEGIN:VEVENT UID:a05934a7e037aab3cef220df32cdb56chttp://dahlonega.org DTSTAMP:20120209T231208Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:$10 ADVANCE / $12 DAY OF SHOW
\nClay Coley was rewarded the ‘Golden Ticket to Hollywood’ at this year’s American Idol after awing the judges with his strong voc als and passionate lyrics. Up & coming songwriter\, Joseph Hummel opens th is exciting show featuring two great songwriters who’ve honed their skil ls in Dahlonega!
\nYoung Clay Coley has been writing songs f or the past 11 years and performing professionally for seven. Originally from Douglasville\, GA\, Coley has been discovering his roots in the hist oric town of Dahlonega for the past few years\, where his acoustic rock ba sed music has broadened with folk and blue grass influences. His debut alb um\, Come What May\, is in process while completing a documentary tour ent itled\, 'The Clay Coley Thousand Mile Tour.' Joseph Hummel is a profes sional photographer who’s been pursuing songwriting for the last 5 years \, His debut album\, Down Times\, is heavily influenced by blue grass\, an d folk\, with a bit of soft rock and blues and soulful lyrics. These guys have lots of local fans\, so advance reservations are highly suggested! DTEND:20120212T040000Z DTSTART:20120212T010000Z LAST-MODIFIED:20120206T175900Z SUMMARY:CLAY COLEY with Joseph Hummel URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:750a8e5748900b39d20d8ec652db87c2http://dahlonega.org DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Dan Sheffield is a guitar-picker and singer from just outside A tlanta\, GA. Dan is a lover of all styles of music and performs well-known covers\, rock classics\, blues\, country and soul with his evocative sing ing. Delta-fingerstyle guitar licks and progressive rock feel. His powerfu l voice and distinctive musical style have enabled him to perform alongsid e such well-respected Atlanta musicians as Nathan Nelson\, Bill Sheffield\ , Joe McGuinness\, Count M’Butu and Mudcat. All ages welcome. No cover c harge. DTEND:20120212T043000Z DTSTART:20120212T013000Z LAST-MODIFIED:20120207T215100Z SUMMARY:LIVE MUSIC WITH DAN SHEFFIELD! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-1 DTSTAMP:20120209T231208Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:
ABSOLUTELY FREE!
Focusing
on one of America’s MOST traditional music genres - mostly fiddle tunes
played in the true ‘old-time’ tradition – with no ‘bluegrass’ s
tyle lead breaks and just a little bit of singing!
A very traditional 'Old Time' jam session\, mostly music of course \, usually hosted by the members of Whistlin Rufus\, made up of Ann Whitle y\, Doug Singleton\, and Doug & Cindy Olsen. If they can’t make it there are a number of ‘old timers’ in the area\, so we’ll have someone ro unded up to keep this very traditional music going for an afternoon of ‘ step back in time’ music at ‘The Moon’!
DTEND:20120212T220000Z DTSTART:20120212T190000Z LAST-MODIFIED:20120103T125900Z SUMMARY:‘OLD TIME’ JAM URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:Yoga with Quiana
Promoting Health\,
Strength\, Flexibility\, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot
ional\, Mental & Spiritual.
Com
e as you are! Enjoy a deep and gentle journey of self discovery through
the practice of Yoga. You will most likely l
eave feeling more alive\, clear and peaceful. Combining: Asana (physical p
oses) combined in creative flowing sequences integrated with the breath\,
Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin
g sounds) and Savasana (final relaxation).
CURRENT SC HEDULE**
\nMonday
s 9:00 - 10:15 am & 6:15 - 7:20 pm
Wednesdays 9:00 - 10
:15 am & 6:00 - 7:15 pm
Thursdays 4:00 - 5:20 pm
\nFridays 9:00 - 10:15 am
\nSaturdays 8:00 - 9:30 am
\nPlease contact Quiana or see her website for the most current info.
\n< b>ABOUT QUIANA
\nQuiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\nHer primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n\n
COST
First Cl
ass Free for Locals
1 Singl
e Class $15
4 Classes $12/Cl
ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n\nTO JOIN - CONT
ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us
WHAT TO BRING\n
We
ar comfortable clothing that will allow you to move freely\, bring a yoga
mat if you have one\, we have a couple extras if you don't. Please come
about 10 minutes early so that you can get settled in\, talk to the instru
ctor about particular needs or interests you might have and to fill out th
e intake / release form. :)
\n
Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\nABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\nCURRENT SCHEDULE**
\nMondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nThursdays 4:00 - 5:20 pm
\n< p>Fridays 9:00 - 10:15 am< /span>\nSaturday 8:00 – 9:30am
\n**Schedule is Subject to Change
\nPlease contact Quiana or see her website for the most curr ent info.
\nABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\nHe r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
\nLOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\nTO JOIN
CONTACT
Q uiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n
WHAT TO BRING
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\nABSOLUTELY FREE (but tips for h
ost appreciated!)
A casual\, fun filled\, 'on stage' jam with
microphones\, amplification inputs & monitors provided to help the player
s AND audience hear a little better. All genres of music and originals a
re welcome!
We’ve turned o ur Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome\, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theat er’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage\, then we’ll just take turns!
DTEND:20120216T013000Z DTSTART:20120215T233000Z LAST-MODIFIED:20120127T192300Z SUMMARY:OPEN JAM NITE at ‘THE MOON’ Hosted by Justin Bridges URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-6 DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Join us every Wednesday for 'Wingin & Singin'! 50 cent jumbo ch icken wings and karaoke! All ages welcome. No cover charge. DTEND:20120216T043000Z DTSTART:20120216T013000Z LAST-MODIFIED:20111228T211700Z SUMMARY:'WINGIN & SINGIN'! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\n< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,E
motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou
rney of self-discovery through the practice of Yoga. You will mostlikely l
eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo
ses) combined in creative flowing sequences integrated with the breath\, P
ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing
sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
\nMondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nWednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n< p>Thursdays 4:00 - 5:20 pm \nFriday s 9:00 - 10:15 am
\nSaturday 8:00 – 9:30am
\n**Schedule is Subject to Change
\nPlease contact Quiana or see her website for the most current info.
\nABO UT QUIANA
\nQuiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\nHer primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
\n8 Classes $10/Class =$80 (save $ 40)
\nLOCATION
\n< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\nTO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n
WHAT TO BRING<
/span>
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120216T222000Z DTSTART:20120216T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-6 DTSTAMP:20120209T231208Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:ABSOLUTELY FREE!
Husband and wife duo perform three hours of your favorite tunes from the
60’s through the 90’s that they’ve honed to perfection over years of
playing together. Requests for your favorites are welcome!
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlant a's renowned 'Swallow at the Hollow'. Together they know over 700 songs fr om the 60's\, 70's\, 80's\, and 90's - and love to be challenged by reques ts. Reserved seating for this evening of awesome entertainment is highly r ecommended!
DTEND:20120217T013000Z DTSTART:20120216T233000Z LAST-MODIFIED:20120103T125600Z SUMMARY:The TOM & JULI Show URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-11 DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Come and join us on Thursday nights for Team Trivia! Door prize \, giveaways\, lots of fun! All ages welcome. No cover charge. DTEND:20120217T040000Z DTSTART:20120217T010000Z LAST-MODIFIED:20111221T153700Z SUMMARY:TRIVIA NIGHT! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\nABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,E
motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo
urney of self-discovery through the practice of Yoga. You will most likely
leave feeling more alive\, clear and peaceful. Combining: Asana (physical
poses) combined in creative flowing sequences integrated with the breath\
, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal
ing sounds) and Savasana (final relaxation).
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nWednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\nThursdays 4:00 - 5:20 pm
\nSaturday 8:00 – 9: 30 am
\n**Sched ule is Subject to Change
\nPlease contact Quiana or see her website for the most current info.
\nABOUT QUIANA
\nQuiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\nHer primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
\n8 Classes $10/Class =$80 (save $40)
LOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\nTO JOIN
CONTACT
Qu iana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\nFor the 11th year\, the Arbor Day Foundation has named the C ity of Dahlonega Tree City USA community for its commitment to community f orestry.
\nOn Friday\, February 17\, at 11:00 AM\, members of the ci ty's Tree Board\, city officials\, the Georgia Forestry Commission\, the G eorgia Mountain Master Gardeners Association and interested citizens will gather in the Choice Avenue parking lot for a tree planting and proclamati on reading to honor Arbor Day. The Choice Avenue parking lot is located a t the intersection of Choice Avenue & South Meaders Street in Downtown Dah lonega.
\nThis year's tree is being donated by the Georgia Mountain Master Gardeners Association.
\nThe Arbor Day ceremony reminds the c ommunity of the importance of maintaining the city's trees for economic\, ecological\, and aesthetic value. Since its beginning\, the Tree City USA program has grown nationwide to be the leading community forestry recognit ion in the United States.
\nIn order to be a Tree City\, a community must meet four standards\, including having a tree board or department\, a tree care ordinance\, a comprehensive community forestry program and an Arbor Day observance.
\nAlong with those criteria\, the tree cities
also recognize that:
- Trees promote healthier communities. Leaves fi
lter the air we breathe by removing dust and other particles.
- Trees
moderate climate\, conserve water and provide habitat for wildlife.
- Trees in urban areas reduce the heat island effect caused by pavement an
d buildings.
- Properly placed trees can increase property values and
buildings in wooded areas rent more quickly and tenants stay longer.
Visit http://www.arborday.org/ for more Arbor Day Foundation infor mation.
DTEND:20120217T170000Z DTSTART:20120217T160000Z LAST-MODIFIED:20120203T173300Z SUMMARY:Arbor Day Celebration END:VEVENT BEGIN:VEVENT UID:fb542d9cd5638cdaf297d3c1523bc605http://dahlonega.org DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:The band McNary was formed in August 2010 when Dan Sheffield sh owed up for a drumming audition at Tim McNary's Atlanta apartment. Dan arr ived with only a kick drum and a snare drum\, but got the gig in spite of his sub par equipment. Two months later\, Dan and Tim had hired a bassist and were opening up for the national singer songwriter duo The Civil Wars at The Melting Point in Athens\, GA. By March 2011\, Dan and Tim had quit there day jobs and started playing music full time\, thanks to above avera ge drive and business acumen. After months of hiring and firing bassists\, Dan and Tim decided to move the multi-talented Dan up to the bass guitar and search for a drummer. After weeks of auditions\, they chose Elliott Ph illips in May of 2011. McNary is currently growing their fan base by playi ng around the southeast. They're proud owners of a '98 Dodge Grand Caravan that takes them from town to town. They've already logged 130 shows in 20 11 and plan to enter the studio to record their second studio album in Jan uary 2012.. All ages welcome. No cover charge. DTEND:20120218T043000Z DTSTART:20120218T013000Z LAST-MODIFIED:20120207T215200Z SUMMARY:LIVE MUSIC WITH TIM MCNARY! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:$5 Admission (Invited Performers are Free!)\n
An eclectic 'blue grass & beyond' repertoire ranging from Old Time to Gospel\, Blues to Jazz \, Rock 'n Roll\, a little bit of Classical\, and enough ‘straight up’ Bluegrass to keep your toes tapping!
\nAfter anchoring our Sunday afterno on 'pick up' jams at The Moon for years these very popular and talented mu sicians will host their very own 3rd Sunday 'session' where invited guests join their perfectly practiced harmonies and instrumental artistry via ma ndolin\, guitar\, banjo\, fiddle\, and acoustic bass. For a listen to thei r music check out these videos from past Crimson Moon Cafe jams with a cou ple of Greybeard's earlier band members taking part. They've got lots of f riends\, so reservations are definitely recommended!
DTEND:20120220T023000Z DTSTART:20120219T233000Z LAST-MODIFIED:20120206T175900Z SUMMARY:GREYBEARD'S 'ACOUSTIC SESSION' URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:Yoga with Quiana
Promoting Health\,
Strength\, Flexibility\, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot
ional\, Mental & Spiritual.
Com
e as you are! Enjoy a deep and gentle journey of self discovery through
the practice of Yoga. You will most likely l
eave feeling more alive\, clear and peaceful. Combining: Asana (physical p
oses) combined in creative flowing sequences integrated with the breath\,
Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin
g sounds) and Savasana (final relaxation).
CURRENT SC HEDULE**
\nMonday
s 9:00 - 10:15 am & 6:15 - 7:20 pm
Wednesdays 9:00 - 10
:15 am & 6:00 - 7:15 pm
Thursdays 4:00 - 5:20 pm
\nFridays 9:00 - 10:15 am
\nSaturdays 8:00 - 9:30 am
\nPlease contact Quiana or see her website for the most current info.
\n< b>ABOUT QUIANA
\nQuiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\nHer primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n\n
COST
First Cl
ass Free for Locals
1 Singl
e Class $15
4 Classes $12/Cl
ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n\nTO JOIN - CONT
ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us
WHAT TO BRING\n
We
ar comfortable clothing that will allow you to move freely\, bring a yoga
mat if you have one\, we have a couple extras if you don't. Please come
about 10 minutes early so that you can get settled in\, talk to the instru
ctor about particular needs or interests you might have and to fill out th
e intake / release form. :)
\n
Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\nABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\nCURRENT SCHEDULE**
\nMondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nThursdays 4:00 - 5:20 pm
\n< p>Fridays 9:00 - 10:15 am< /span>\nSaturday 8:00 – 9:30am
\n**Schedule is Subject to Change
\nPlease contact Quiana or see her website for the most curr ent info.
\nABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\nHe r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
\nLOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\nTO JOIN
CONTACT
Q uiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n
WHAT TO BRING
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\nABSOLUTELY FREE (but tips for h
ost appreciated!)
A casual\, fun filled\, 'on stage' jam with
microphones\, amplification inputs & monitors provided to help the player
s AND audience hear a little better. All genres of music and originals a
re welcome!
We’ve turned o ur Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome\, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theat er’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage\, then we’ll just take turns!
DTEND:20120223T013000Z DTSTART:20120222T233000Z LAST-MODIFIED:20120127T192300Z SUMMARY:OPEN JAM NITE at ‘THE MOON’ Hosted by Justin Bridges URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Join us every Wednesday for 'Wingin & Singin'! 50 cent jumbo ch icken wings and karaoke! All ages welcome. No cover charge. DTEND:20120223T043000Z DTSTART:20120223T013000Z LAST-MODIFIED:20111228T211700Z SUMMARY:'WINGIN & SINGIN'! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\n< span style='font-size: 10pt\;'>ABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,E
motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou
rney of self-discovery through the practice of Yoga. You will mostlikely l
eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo
ses) combined in creative flowing sequences integrated with the breath\, P
ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing
sounds) and Savasana (finalrelaxation).
CURRENT SCHEDULE**
\nMondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nWednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n< p>Thursdays 4:00 - 5:20 pm \nFriday s 9:00 - 10:15 am
\nSaturday 8:00 – 9:30am
\n**Schedule is Subject to Change
\nPlease contact Quiana or see her website for the most current info.
\nABO UT QUIANA
\nQuiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\nHer primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
\n8 Classes $10/Class =$80 (save $ 40)
\nLOCATION
\n< span style='font-size: 10pt\;'>Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\nTO JOIN • CONTACT
Quiana Grace Frost • 828 318-9169 • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n
WHAT TO BRING<
/span>
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120223T222000Z DTSTART:20120223T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120209T231208Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:ABSOLUTELY FREE!
Husband and wife duo perform three hours of your favorite tunes from the
60’s through the 90’s that they’ve honed to perfection over years of
playing together. Requests for your favorites are welcome!
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlant a's renowned 'Swallow at the Hollow'. Together they know over 700 songs fr om the 60's\, 70's\, 80's\, and 90's - and love to be challenged by reques ts. Reserved seating for this evening of awesome entertainment is highly r ecommended!
DTEND:20120224T013000Z DTSTART:20120223T233000Z LAST-MODIFIED:20120103T125600Z SUMMARY:The TOM & JULI Show URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-12 DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Come and join us on Thursday nights for Team Trivia! Door prize \, giveaways\, lots of fun! All ages welcome. No cover charge. DTEND:20120224T040000Z DTSTART:20120224T010000Z LAST-MODIFIED:20111221T153700Z SUMMARY:TRIVIA NIGHT! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120209T231208Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\nABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,E
motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo
urney of self-discovery through the practice of Yoga. You will most likely
leave feeling more alive\, clear and peaceful. Combining: Asana (physical
poses) combined in creative flowing sequences integrated with the breath\
, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal
ing sounds) and Savasana (final relaxation).
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nWednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\nThursdays 4:00 - 5:20 pm
\nSaturday 8:00 – 9: 30 am
\n**Sched ule is Subject to Change
\nPlease contact Quiana or see her website for the most current info.
\nABOUT QUIANA
\nQuiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\nHer primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
\n8 Classes $10/Class =$80 (save $40)
LOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\nTO JOIN
CONTACT
Qu iana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n< span style='font-size: 10pt\;'>Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\nYoga with Quiana
Promoting Health\,
Strength\, Flexibility\, Balance & Peace
All Levels Welcomed!
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot
ional\, Mental & Spiritual.
Com
e as you are! Enjoy a deep and gentle journey of self discovery through
the practice of Yoga. You will most likely l
eave feeling more alive\, clear and peaceful. Combining: Asana (physical p
oses) combined in creative flowing sequences integrated with the breath\,
Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin
g sounds) and Savasana (final relaxation).
CURRENT SC HEDULE**
\nMonday
s 9:00 - 10:15 am & 6:15 - 7:20 pm
Wednesdays 9:00 - 10
:15 am & 6:00 - 7:15 pm
Thursdays 4:00 - 5:20 pm
\nFridays 9:00 - 10:15 am
\nSaturdays 8:00 - 9:30 am
\nPlease contact Quiana or see her website for the most current info.
\n< b>ABOUT QUIANA
\nQuiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\nHer primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n\n
COST
First Cl
ass Free for Locals
1 Singl
e Class $15
4 Classes $12/Cl
ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)
LOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n\nTO JOIN - CONT
ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us
WHAT TO BRING\n
We
ar comfortable clothing that will allow you to move freely\, bring a yoga
mat if you have one\, we have a couple extras if you don't. Please come
about 10 minutes early so that you can get settled in\, talk to the instru
ctor about particular needs or interests you might have and to fill out th
e intake / release form. :)
\n
Yoga with Quiana
\nPromoting Health \, Strength\, Flexibility\, Balance & Peace
\nAll Le vels Welcomed!
\nABOUT THIS CLASS
\nIntegrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\nCURRENT SCHEDULE**
\nMondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\nThursdays 4:00 - 5:20 pm
\n< p>Fridays 9:00 - 10:15 am< /span>\nSaturday 8:00 – 9:30am
\n**Schedule is Subject to Change
\nPlease contact Quiana or see her website for the most curr ent info.
\nABOUT QUIANA< /p>\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\nHe r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\nCOST
\nFirst Class Free for Locals
\n1 Single Class $15
4 Classes $12/Class =$48 (save $12)
8 Classes $10/Class =$80 (save $40)
\nLOCATION
\nDahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\nTO JOIN
CONTACT
Q uiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n
WHAT TO BRING
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\nABSOLUTELY FREE (but tips for h
ost appreciated!)
A casual\, fun filled\, 'on stage' jam with
microphones\, amplification inputs & monitors provided to help the player
s AND audience hear a little better. All genres of music and originals a
re welcome!
We’ve turned o ur Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome\, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theat er’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage\, then we’ll just take turns!
DTEND:20120301T013000Z DTSTART:20120229T233000Z LAST-MODIFIED:20120127T192300Z SUMMARY:OPEN JAM NITE at ‘THE MOON’ Hosted by Justin Bridges URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120209T231208Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Join us every Wednesday for 'Wingin & Singin'! 50 cent jumbo ch icken wings and karaoke! All ages welcome. No cover charge. DTEND:20120301T043000Z DTSTART:20120301T013000Z LAST-MODIFIED:20111228T211700Z SUMMARY:'WINGIN & SINGIN'! URL:http://www.theshenaniganspub.com/ END:VEVENT END:VCALENDAR