Graham Number & Heather Wilkerson’s come together bringing the sounds of Rock\, soul\, and Raggae Harmonies with H Musical A rt painted and inspired by song @ The Holly Theatre.

Graham's Number is an upcoming Atlanta band with extraordinary potenti al and a cutting edge new sound. They combine traditional song writing wit h new innovative sounds\, incorporating an array of styles into their musi c with influences ranging from Jimi Hendrix\, and The Beatles\, to The Red Hot Chili Peppers\, and Sublime. Grahams Number got its start with guitar ist\, Nick Sanders\, teaming up with best friend\, bass guitarist Andy Sch erm and drummer Sean Delane\, the chemistry these young men have together brought back recollections of greats such as the Beatles\, Led Zeppelin\, and Rush.

Like many of the arena bands of the 70s and early 80s\, Graham's Number brings a raw but captivating live performance aimed directly at the very soul of every member in their audience. Their music i s young\, fresh\, fun and yet provides great depth and melody. In this day and age\, if ever there was a band that could establish a new revolution in music\, then Grahams Number is it. See them live only once and you will want to see them again and again. From the very first note you get the se nse that you are about to take an exciting new journey\, one you've never experienced before\, and you sense that nothing will ever be the same agai n. Graham's Number performs a mystical journey of Rock\, Funk\, Soul and R eggae teaming up with H and her musical art. This duo appearance of Rock funk Reggae sounds of Graham Number and H’s inspired musical art will c ertainly be a vibrant and colorful evening of music and art.

Hea ther has chosen “H” for her creative signature\, and “H Lives Art\, Music Moves her Brush” as the defining statement of her art. Her work is very unique as each piece is both inspired by and painted to music. “H” attracted national attention when she submitted an ar t piece in a contest to appear on Dominique Barteet's OneSole shoes. Her a rt was voted on by the public\, selected and will be featured on a shoe at www.onesole.com Under the Signature Series bearing her name and will be a vailable for purchase in the 2012 spring line collection.

H has ma de international exposure with her art on shoes\, she will be traveling th e world with her business manager Ron Wilkerson\, she will be at many Art Shows this year\, and also traveling with musicians to promote her concert series of which H has painted to three of their songs\, this is very spec ial to Heather\, as she always says “There is nothing better than bringi ng music and Art together\, it’s a beautiful collaboration”.

C ome share an evening at the Holly Theatre with the electric music of Graha m Number and meet the incredible art of Heather Wilkerson.

DTEND:20120215T023000Z DTSTART:20120202T013000Z LAST-MODIFIED:20120125T164600Z SUMMARY:Graham Number and H lives Art URL:http://www.grahamnumberband.com, www.hlivesart.com/ END:VEVENT BEGIN:VEVENT UID:-6 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:

Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance� �& Peace

All Levels Welcomed!

ABOUT THIS CLASS

Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).

CURRENT SCHEDULE**

Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm

Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm

Thursdays 4:00 - 5:20 pm

~~Fridays 9:00 - 10:15 am~~

\n
Saturday 8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n

~~Ple ase contact Quiana or see her website for the most current info.~~

\n< div>ABOUT QUIANA \n

Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.

Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.

COST

First Class Free for Loc als

1 Single Class $15

4 Classes $1 2/Class = $48 (save $12)

8 Classes $10/Class = $80 (save $40)

LOCATION

Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533

TO JOIN • C ONTACT

Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us

WHAT TO BRING

Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)

� �

DTEND:20120204T143000Z DTSTART:20120204T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:dd38990278cdb71ebf7efbf9376d1ab0http://dahlonega.org DTSTAMP:20120204T124753Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:

$12 Advance / $14 Day of Show

The Georgia Crackers faithfully re-create the vintage Old Time sound of the 1920’s\, while keeping alive the spirit of spontaneity and improvisation.

A newly formed trio of musicians \, whose sound recalls the golden age of hillbilly string bands. Known as The Georgia Crackers\, the group features old-time singer Kenneth Johnson on guitar\, Chip Corbitt on claw hammer banjo\, and Mick Kinney on fiddle. Kinney has said his secret to fiddle playing is to “keep it hot and gre asy\, but take it easy.” The musicians take their cues from pioneers suc h as Fiddlin’ John Carson\, Gid Tanner and the Skillet Lickers to re-cre ate the vintage sound of the 1920s\, while still being open to improvisati on. They are known for their stage banter and a spirit of spontaneity\, ma king for a very entertaining evening\, which if you want a true taste of a uthentic Old Time music just doesn’t get much better!

DTEND:20120205T030000Z DTSTART:20120205T010000Z LAST-MODIFIED:20120127T143400Z SUMMARY:THE GEORGIA CRACKERS URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:5b2deca397301b67b742f6d67bc8e1adhttp://dahlonega.org DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Come and enjoy live music with Petie Wheatstraw & Dr. Thunder. All ages welcome. No cover charge. DTEND:20120205T043000Z DTSTART:20120205T013000Z LAST-MODIFIED:20120127T183400Z SUMMARY:LIVE MUSIC WITH PETIE WHEATSTRAW & DR. THUNDER! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:76e26304892a1373428048d8334bc0c2http://dahlonega.org-1 DTSTAMP:20120204T124753Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:

ABSOLUTELY FREE!

Continuing a 100 year old tradition of pickin'\, singin'\, and grinnin' i n the c. 1858 Parker-Nix Storehouse where The Crimson Moon Cafe is located !

~The 1st Sunday of the month is led by Jason Kenney and Friends~

Multi-talented local musicians and band members from several different area bands usually host this nearly 10 0 year old weekly tradition in the c.1858 Parker Nix Storehouse where The Crimson Moon Cafe makes its home. Blue Grass\, Old Time\, Country/Blues st andards\, and American Folk are the most likely tunes to bubble up\, but a ny American traditional music is welcome. Occasionally\, the owner of The Crimson Moon Cafe climbs on stage to join them for a few songs as well\, b ut anyone who knows how to play an instrument or sing is welcome to join i n - often with talented musicians picking on their instruments to back you up if desired!

DTEND:20120205T220000Z DTSTART:20120205T190000Z LAST-MODIFIED:20120103T130000Z SUMMARY:TRADITIONAL MUSIC JAM URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:

Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace

All Levels Welcomed!

ABOUT THIS CLASS
\n

Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

CURRENT SC HEDULE**

Monday s 9:00 - 10:15 am & 6:15 - 7:20 pm

Wednesdays 9:00 - 10 :15 am & 6:00 - 7:15 pm

Thursdays 4:00 - 5:20 pm

Fridays 9:00 - 10:15 am

Saturdays 8:00 - 9:30 am

**Schedule is Subject to Change

Please contact Quiana or see her website for the most current info.

ABOUT QUIANA

Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.

Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.

COST
First Cl ass Free for Locals

1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

LOCATION

Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533

TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us

WHAT TO BRING\n

We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)

DTEND:20120206T151500Z DTSTART:20120206T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:

Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance� �& Peace

All Levels Welcomed!

ABOU T THIS CLASS

Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).

CU RRENT SCHEDULE**

Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm

Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm

Thursdays � � 4:00 - 5:20 pm

Fridays 9:00 - 10:15 am

\nSaturday 8:00 – 9:30 am \n
\n
**Schedule is Subject to Change
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15 \n4 Classes $12/Class = $48 (save $12) \n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT

\n
Quiana Grace Frost � �� 828 318-9169 • ilivei ngrace@yahoo.com • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120207T003000Z DTSTART:20120206T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:6819661a432a606056e251885336da39http://dahlonega.org/administrator-9 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Come join us every Monday for Open Mic Night hosted by Jason Ke nny! DTEND:20120207T030000Z DTSTART:20120207T010000Z LAST-MODIFIED:20111221T155100Z SUMMARY:Open Mic Night URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-9 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Every Tuesday live music with must-see Shenanigans Mainstay Tim O'Donovan ! DTEND:20120208T030000Z DTSTART:20120208T010000Z LAST-MODIFIED:20111221T160000Z SUMMARY:Tuesdays with Tim O'Donovan URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\nFridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
 Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120208T151500Z DTSTART:20120208T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30 am \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169 � �� iliveingrace@yahoo.com � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120209T002000Z DTSTART:20120208T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-3 DTSTAMP:20120204T124753Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n 706-864-39 82 DESCRIPTION:
ABSOLUTELY FREE (but tips for h ost appreciated!)
A casual\, fun filled\, 'on stage' jam with microphones\, amplification inputs & monitors provided to help the player s AND audience hear a little better. All genres of music and originals a re welcome!
\n
We’ve turned o ur Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome\, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theat er’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage\, then we’ll just take turns!
DTEND:20120209T013000Z DTSTART:20120208T233000Z LAST-MODIFIED:20120127T192300Z SUMMARY:OPEN JAM NITE at ‘THE MOON’ Hosted by Justin Bridges URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-5 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Join us every Wednesday for 'Wingin & Singin'! 50 cent jumbo ch icken wings and karaoke! All ages welcome. No cover charge. DTEND:20120209T043000Z DTSTART:20120209T013000Z LAST-MODIFIED:20111228T211700Z SUMMARY:'WINGIN & SINGIN'! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm~~
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\nThursdays 4:00 - 5:20 pm
\n
Friday s 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
 Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169 • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120209T222000Z DTSTART:20120209T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-5 DTSTAMP:20120204T124753Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:
ABSOLUTELY FREE!

Husband and wife duo perform three hours of your favorite tunes from the 60’s through the 90’s that they’ve honed to perfection over years of playing together. Requests for your favorites are welcome!
\n
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlant a's renowned 'Swallow at the Hollow'. Together they know over 700 songs fr om the 60's\, 70's\, 80's\, and 90's - and love to be challenged by reques ts. Reserved seating for this evening of awesome entertainment is highly r ecommended!
DTEND:20120210T013000Z DTSTART:20120209T233000Z LAST-MODIFIED:20120103T125600Z SUMMARY:The TOM & JULI Show URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-10 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Come and join us on Thursday nights for Team Trivia! Door prize \, giveaways\, lots of fun! All ages welcome. No cover charge. DTEND:20120210T040000Z DTSTART:20120210T010000Z LAST-MODIFIED:20111221T153700Z SUMMARY:TRIVIA NIGHT! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-36 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120210T151500Z DTSTART:20120210T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
~~Fridays 9:00 - 10:15 am~~
\n
Saturday 8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120211T143000Z DTSTART:20120211T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:1d9182ecbe19c05ceaba6034a11dd08dhttp://dahlonega.org DTSTAMP:20120204T124753Z CONTACT:Lindsey Smith DESCRIPTION:
Valentine Celebration Weeke nd
\n
Join us for our Valentine Gour met Dinner on
\n
Saturday\, February 11 at 7pm
\n
Six course Gourmet Dinner with wine pairings
\n
$80 per person all inclusive
\n

\n
Valentine Sunday Brunch
\n
Sunday\, February 12
\n
Seatings at 12:30 and 2:30pm
\n
$30 per person plus tax and gratuity
\n DTEND:20120212T010000Z DTSTART:20120212T000000Z LAST-MODIFIED:20120112T045600Z SUMMARY:Wolf Mountain Vineyards Valentines Gourmet Dinner URL:http://www.wmvwine.com/ END:VEVENT BEGIN:VEVENT UID:-1 DTSTAMP:20120204T124753Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:
ABSOLUTELY FREE!

Focusing on one of America’s MOST traditional music genres - mostly fiddle tunes played in the true ‘old-time’ tradition – with no ‘bluegrass’ s tyle lead breaks and just a little bit of singing!
\n
A very traditional 'Old Time' jam session\, mostly music of course \, usually hosted by the members of Whistlin Rufus\, made up of Ann Whitle y\, Doug Singleton\, and Doug & Cindy Olsen. If they can’t make it there are a number of ‘old timers’ in the area\, so we’ll have someone ro unded up to keep this very traditional music going for an afternoon of ‘ step back in time’ music at ‘The Moon’!
DTEND:20120212T220000Z DTSTART:20120212T190000Z LAST-MODIFIED:20120103T125900Z SUMMARY:‘OLD TIME’ JAM URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s 9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays 9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\nABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120213T151500Z DTSTART:20120213T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays � � 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\nSaturday 8:00 – 9:30 am 
\n
\n
**Schedule is Subject to Change
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
~~\n4 Classes $12/Class = $48 (save $12)~~
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT

\n
Quiana Grace Frost � �� 828 318-9169 • ilivei ngrace@yahoo.com • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120214T003000Z DTSTART:20120213T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:6819661a432a606056e251885336da39http://dahlonega.org/administrator-10 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Come join us every Monday for Open Mic Night hosted by Jason Ke nny! DTEND:20120214T030000Z DTSTART:20120214T010000Z LAST-MODIFIED:20111221T155100Z SUMMARY:Open Mic Night URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-10 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Every Tuesday live music with must-see Shenanigans Mainstay Tim O'Donovan ! DTEND:20120215T030000Z DTSTART:20120215T010000Z LAST-MODIFIED:20111221T160000Z SUMMARY:Tuesdays with Tim O'Donovan URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\nFridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
 Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120215T151500Z DTSTART:20120215T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-9 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30 am \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169 � �� iliveingrace@yahoo.com � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120216T002000Z DTSTART:20120215T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-4 DTSTAMP:20120204T124753Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n 706-864-39 82 DESCRIPTION:
ABSOLUTELY FREE (but tips for h ost appreciated!)
A casual\, fun filled\, 'on stage' jam with microphones\, amplification inputs & monitors provided to help the player s AND audience hear a little better. All genres of music and originals a re welcome!
\n
We’ve turned o ur Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome\, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theat er’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage\, then we’ll just take turns!
DTEND:20120216T013000Z DTSTART:20120215T233000Z LAST-MODIFIED:20120127T192300Z SUMMARY:OPEN JAM NITE at ‘THE MOON’ Hosted by Justin Bridges URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-6 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Join us every Wednesday for 'Wingin & Singin'! 50 cent jumbo ch icken wings and karaoke! All ages welcome. No cover charge. DTEND:20120216T043000Z DTSTART:20120216T013000Z LAST-MODIFIED:20111228T211700Z SUMMARY:'WINGIN & SINGIN'! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm~~
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\nThursdays 4:00 - 5:20 pm
\n
Friday s 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
 Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169 • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120216T222000Z DTSTART:20120216T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-6 DTSTAMP:20120204T124753Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:
ABSOLUTELY FREE!

Husband and wife duo perform three hours of your favorite tunes from the 60’s through the 90’s that they’ve honed to perfection over years of playing together. Requests for your favorites are welcome!
\n
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlant a's renowned 'Swallow at the Hollow'. Together they know over 700 songs fr om the 60's\, 70's\, 80's\, and 90's - and love to be challenged by reques ts. Reserved seating for this evening of awesome entertainment is highly r ecommended!
DTEND:20120217T013000Z DTSTART:20120216T233000Z LAST-MODIFIED:20120103T125600Z SUMMARY:The TOM & JULI Show URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-11 DTSTAMP:20120204T124753Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Come and join us on Thursday nights for Team Trivia! Door prize \, giveaways\, lots of fun! All ages welcome. No cover charge. DTEND:20120217T040000Z DTSTART:20120217T010000Z LAST-MODIFIED:20111221T153700Z SUMMARY:TRIVIA NIGHT! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-37 DTSTAMP:20120204T124753Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120217T151500Z DTSTART:20120217T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:51eefa498b8c7057eb5986dba7432a5fhttp://dahlonega.org DTSTAMP:20120204T124753Z CONTACT:Rebecca Shirley \nProject Coordinator \nCity of Dahlonega \n706-482 -2707 DESCRIPTION:
For the 11th year\, the Arbor Day Foundation has named the C ity of Dahlonega Tree City USA community for its commitment to community f orestry.
\n
On Friday\, February 17\, at 11:00 AM\, members of the ci ty's Tree Board\, city officials\, the Georgia Forestry Commission\, the G eorgia Mountain Master Gardeners Association and interested citizens will gather in the Choice Avenue parking lot for a tree planting and proclamati on reading to honor Arbor Day. The Choice Avenue parking lot is located a t the intersection of Choice Avenue & South Meaders Street in Downtown Dah lonega.
\n
This year's tree is being donated by the Georgia Mountain Master Gardeners Association.
\n
The Arbor Day ceremony reminds the c ommunity of the importance of maintaining the city's trees for economic\, ecological\, and aesthetic value. Since its beginning\, the Tree City USA program has grown nationwide to be the leading community forestry recognit ion in the United States.
\n
In order to be a Tree City\, a community must meet four standards\, including having a tree board or department\, a tree care ordinance\, a comprehensive community forestry program and an Arbor Day observance.
\n
Along with those criteria\, the tree cities also recognize that:
- Trees promote healthier communities. Leaves fi lter the air we breathe by removing dust and other particles.
- Trees moderate climate\, conserve water and provide habitat for wildlife.
- Trees in urban areas reduce the heat island effect caused by pavement an d buildings.
- Properly placed trees can increase property values and buildings in wooded areas rent more quickly and tenants stay longer.
\n
Visit http://www.arborday.org/ for more Arbor Day Foundation infor mation.
DTEND:20120217T170000Z DTSTART:20120217T160000Z LAST-MODIFIED:20120203T173300Z SUMMARY:Arbor Day Celebration END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
~~Fridays 9:00 - 10:15 am~~
\n
Saturday 8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120218T143000Z DTSTART:20120218T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s 9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays 9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\nABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120220T151500Z DTSTART:20120220T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-9 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays � � 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\nSaturday 8:00 – 9:30 am 
\n
\n
**Schedule is Subject to Change
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
~~\n4 Classes $12/Class = $48 (save $12)~~
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT

\n
Quiana Grace Frost � �� 828 318-9169 • ilivei ngrace@yahoo.com • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120221T003000Z DTSTART:20120220T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:6819661a432a606056e251885336da39http://dahlonega.org/administrator-11 DTSTAMP:20120204T124754Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Come join us every Monday for Open Mic Night hosted by Jason Ke nny! DTEND:20120221T030000Z DTSTART:20120221T010000Z LAST-MODIFIED:20111221T155100Z SUMMARY:Open Mic Night URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-11 DTSTAMP:20120204T124754Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Every Tuesday live music with must-see Shenanigans Mainstay Tim O'Donovan ! DTEND:20120222T030000Z DTSTART:20120222T010000Z LAST-MODIFIED:20111221T160000Z SUMMARY:Tuesdays with Tim O'Donovan URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\nFridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
 Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120222T151500Z DTSTART:20120222T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-10 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30 am \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169 � �� iliveingrace@yahoo.com � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120223T002000Z DTSTART:20120222T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-5 DTSTAMP:20120204T124754Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n 706-864-39 82 DESCRIPTION:
ABSOLUTELY FREE (but tips for h ost appreciated!)
A casual\, fun filled\, 'on stage' jam with microphones\, amplification inputs & monitors provided to help the player s AND audience hear a little better. All genres of music and originals a re welcome!
\n
We’ve turned o ur Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome\, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theat er’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage\, then we’ll just take turns!
DTEND:20120223T013000Z DTSTART:20120222T233000Z LAST-MODIFIED:20120127T192300Z SUMMARY:OPEN JAM NITE at ‘THE MOON’ Hosted by Justin Bridges URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120204T124754Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Join us every Wednesday for 'Wingin & Singin'! 50 cent jumbo ch icken wings and karaoke! All ages welcome. No cover charge. DTEND:20120223T043000Z DTSTART:20120223T013000Z LAST-MODIFIED:20111228T211700Z SUMMARY:'WINGIN & SINGIN'! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentlejou rney of self-discovery through the practice of Yoga. You will mostlikely l eave feeling more alive\, clear and peaceful. Combining: Asana (physicalpo ses) combined in creative flowing sequences integrated with the breath\, P ranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (finalrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
~~Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm~~
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\nThursdays 4:00 - 5:20 pm
\n
Friday s 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
 Please contact Quiana or see her website for the most current info.
\n

\n
ABO UT QUIANA
\n
Quiana h as studied yoga since 1975 and taught since 1982. Her yogateaching style i s both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps cre ate a safe and fun space for students to experience a sense of thesacred w ithin oneself as well as in community with others.
\n
Her primary influences in her yoga teaching are: V ini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorat ive Yoga. She has completed over750 hours of professional training includi ng 200 hour RYT. She has beeninvolved in the healing arts for over 30 year s\, serving as a professional lifecoach\, transformational spiritual couns elor\, holistic health educator\, workshopleader and bodyworker / massage therapist. She and her husband haverecently moved to the area from Ashevil le\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $ 40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountai n Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169 • < a href='mailto:iliveingrace@yahoo.com'>iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
Wear comfortable c lothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes e arly so that you can get settled in\, talk to the instructor about any par ticular needs or interests you might have and to fill out the intake / rel ease form. :)
DTEND:20120223T222000Z DTSTART:20120223T210000Z LAST-MODIFIED:20111213T191400Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-7 DTSTAMP:20120204T124754Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n706-864-398 2 DESCRIPTION:
ABSOLUTELY FREE!

Husband and wife duo perform three hours of your favorite tunes from the 60’s through the 90’s that they’ve honed to perfection over years of playing together. Requests for your favorites are welcome!
\n
The husband and wife duo of Tom & Juli Theobald have been playing and singing together for years and performing at listening venues like Atlant a's renowned 'Swallow at the Hollow'. Together they know over 700 songs fr om the 60's\, 70's\, 80's\, and 90's - and love to be challenged by reques ts. Reserved seating for this evening of awesome entertainment is highly r ecommended!
DTEND:20120224T013000Z DTSTART:20120223T233000Z LAST-MODIFIED:20120103T125600Z SUMMARY:The TOM & JULI Show URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-12 DTSTAMP:20120204T124754Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Come and join us on Thursday nights for Team Trivia! Door prize \, giveaways\, lots of fun! All ages welcome. No cover charge. DTEND:20120224T040000Z DTSTART:20120224T010000Z LAST-MODIFIED:20111221T153700Z SUMMARY:TRIVIA NIGHT! URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-38 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\ , Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (heal ing sounds) and Savasana (final relaxation).
\n
\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9: 30 am
\n
**Sched ule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n
Her primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, I yengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 7 50 hours of professional training including 200 hour RYT. She has been inv olved in the healing arts for over 30 years\, serving as a professional li fe coach\, transformational spiritual counselor\, holistic health educator \, workshop leader and bodyworker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n

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COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Qu iana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

WHAT TO BRING
\n
Wear comfortable clothing that will allow y ou to move freely\, bring a yoga mat if you have one\, we have a couple ex tras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particular needs or interest s you might have and to fill out the intake / release form. :)
\n
DTEND:20120224T151500Z DTSTART:20120224T140000Z LAST-MODIFIED:20111214T161000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-9 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost • 828 318-9169 • DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n
\n

\n

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, E motional\, Mental & Spiritual. Come as you are! Enjoy a deep and gentle jo urney of self-discovery through the practice of Yoga. You will most likel y leave feeling more alive\, clear and peaceful. Combining: Asana (physica l poses) combined in creative flowing sequences integrated with the breath \, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (hea ling sounds) and Savasana (final relaxation).
\n

\n
\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
~~Fridays 9:00 - 10:15 am~~
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Saturday 8:00 � � 9:30 am
\n
� �
\n
**Schedule is Sub ject to Change
\n
~~Ple ase contact Quiana or see her website for the most current info.~~
\n

\n< div>ABOUT QUIANA \n
Quiana has studied yoga since 19 75 and taught since 1982. Her yoga teaching style is both deep and honorin g. She has a gift of meeting students where they are and adapting practice s to meet their unique needs and goals. She helps create a safe and fun sp ace for students to experience a sense of the sacred within oneself as wel l as in community with others.
\n

\n
Her pr imary influences in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yog a\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed o ver 750 hours of professional training including 200 hour RYT. She has bee n involved in the healing arts for over 30 years\, serving as a profession al life coach\, transformational spiritual counselor\, holistic health edu cator\, workshop leader and bodyworker / massage therapist. She and her h usband have recently moved to the area from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Loc als
\n
1 Single Class $15
\n
4 Classes $1 2/Class = $48 (save $12)
\n
8 Classes $10/Class = $80 (save $40)
\n

\n

\n
LOCATION
\n
Dahlone ga Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Da hlonega\, GA 30533
\n

\n

\n
TO JOIN • C ONTACT
\n
Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freel y\, bring a yoga mat if you have one\, we have a couple extras if you don' t. Please come about 10 minutes early so that you can get settled in\, tal k to the instructor about any particular needs or interests you might have and to fill out the intake / release form. :)
\n
� �
DTEND:20120225T143000Z DTSTART:20120225T130000Z LAST-MODIFIED:20111213T193700Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-39 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost \n828 318-9169 DESCRIPTION:
Yoga with Quiana

Promoting Health\, Strength\, Flexibility\, Balance & Peace
\n
All Levels Welcomed!

\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emot ional\, Mental & Spiritual.
Com e as you are! Enjoy a deep and gentle journey of self discovery through the practice of Yoga. You will most likely l eave feeling more alive\, clear and peaceful. Combining: Asana (physical p oses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practices)\, Mudras (hand positions)\, Mantra (healin g sounds) and Savasana (final relaxation).

\n
CURRENT SC HEDULE**
\n
Monday s 9:00 - 10:15 am & 6:15 - 7:20 pm
\n
Wednesdays 9:00 - 10 :15 am & 6:00 - 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturdays 8:00 - 9:30 am
\n
**Schedule is Subject to Change
\n
Please contact Quiana or see her website for the most current info.
\n

\nABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga teaching styl e is both deep and honoring. She has a gift of meeting students where they are and adapting practices to meet their unique needs and goals. She help s create a safe and fun space for students to experience a sense of the sa cred within oneself as well as in community with others.
\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for over 30 years\, serving as a professional life coach\, transformational s piritual counselor\, holistic health educator\, workshop leader and bodyw orker / massage therapist. She and her husband have recently moved to the area from Asheville\, NC.
\n
\n
COST
First Cl ass Free for Locals
\n
1 Singl e Class $15
4 Classes $12/Cl ass = $48 (save $12)
8 Classes $10/Class = $80 (save $40)

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlonega\, GA 30533
\n
\n
TO JOIN - CONT ACT
Quiana Grace Frost
828 318-9169
iliveingrace@yahoo.com • www.ekstasis.us
\n

\n
WHAT TO BRING\n
We ar comfortable clothing that will allow you to move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instru ctor about particular needs or interests you might have and to fill out th e intake / release form. :)
\n

\n

DTEND:20120227T151500Z DTSTART:20120227T140000Z LAST-MODIFIED:20111213T191300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-10 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n

\n
ABOU T THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & Spiritua l. Come as you are! Enjoy a deep and gentle journey of self-discovery thro ugh the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creativ e flowing sequences integrated with the breath\, Pranayama (breathing prac tices)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (f inal relaxation).
\n

\n
\n
CU RRENT SCHEDULE**
\n
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays � � 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\nSaturday 8:00 – 9:30 am 
\n
\n
**Schedule is Subject to Change
\n
Please contact Qui ana or see her website for the most current info.
\n
\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught s ince 1982. Her yoga teaching style is both deep and honoring. She has a gi ft of meeting students where they are and adapting practices to meet their unique needs and goals. She helps create a safe and fun space for student s to experience a sense of the sacred within oneself as well as in communi ty with others.
\n

\n
Her primary influence s in her yoga teaching are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, A nusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours o f professional training including 200 hour RYT. She has been involved in t he healing arts for over 30 years\, serving as a professional life coach\, transformational spiritual counselor\, holistic health educator\, worksho p leader and bodyworker / massage therapist. She and her husband have rec ently moved to the area from Asheville\, NC.
\n

\n

\n
COST
\n
First Class Free for Locals
\n1 Single Class $15
~~\n4 Classes $12/Class = $48 (save $12)~~
\n
8 Classes $10/Class = $80 (save $40)
\n
\n

\n
LOCATION
\n
Dahlonega� �Healing Arts • 81 Crown Mountain Place • Bldg E Suite 100 • Dahlo nega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT

\n
Quiana Grace Frost � �� 828 318-9169 • ilivei ngrace@yahoo.com • www.ekstasis.us
\n
\n
\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you t o move freely\, bring a yoga mat if you have one\, we have a couple extras if you don't. Please come about 10 minutes early so that you can get sett led in\, talk to the instructor about any particular needs or interests yo u might have and to fill out the intake / release form. :) DTEND:20120228T003000Z DTSTART:20120227T231500Z LAST-MODIFIED:20111213T193300Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:6819661a432a606056e251885336da39http://dahlonega.org/administrator-12 DTSTAMP:20120204T124754Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Come join us every Monday for Open Mic Night hosted by Jason Ke nny! DTEND:20120228T030000Z DTSTART:20120228T010000Z LAST-MODIFIED:20111221T155100Z SUMMARY:Open Mic Night URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-12 DTSTAMP:20120204T124754Z CONTACT:Shenanigans Irish Pub 706-482-0114 DESCRIPTION:Every Tuesday live music with must-see Shenanigans Mainstay Tim O'Donovan ! DTEND:20120229T030000Z DTSTART:20120229T010000Z LAST-MODIFIED:20111221T160000Z SUMMARY:Tuesdays with Tim O'Donovan URL:http://www.theshenaniganspub.com/ END:VEVENT BEGIN:VEVENT UID:-39 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost\n828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health \, Strength\, Flexibility\, Balance & Peace
\n
All Le vels Welcomed!
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\,Emotional\, Mental & Spirit ual. Come as you are! Enjoy a deep and gentlejourney of self-discovery thr ough the practice of Yoga. You will mostlikely leave feeling more alive\, clear and peaceful. Combining: Asana (physicalposes) combined in creative flowing sequences integrated with the breath\, Pranayama (breathing practi ces)\, Mudras (hand positions)\, Mantra (healing sounds) and Savasana (fin alrelaxation).
\n

\n
CURRENT SCHEDULE**
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\nFridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30am
\n
**Schedule is Subject to Change
\n
 Please contact Quiana or see her website for the most curr ent info.
\n

\n
ABOUT QUIANA\n
Quiana has studied yoga since 1975 and taught since 1982. Her yogateaching style is both deep and honoring. She has a gift of meeting studentswhere they are and adapting practices to meet their unique needs and goals. Shehelps create a safe and fun space f or students to experience a sense of thesacred within oneself as well as i n community with others.
\n
He r primary influences in her yoga teaching are: Vini-Yoga\, Vinyasa orFlow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has complete d over750 hours of professional training including 200 hour RYT. She has b eeninvolved in the healing arts for over 30 years\, serving as a professio nal lifecoach\, transformational spiritual counselor\, holistic health edu cator\, workshopleader and bodyworker / massage therapist. She and her hus band haverecently moved to the area from Asheville\, NC.
\n

\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class =$48 (save $12)
\n
8 Classes $10/Class =$80 (save $40)
\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain Place • Bldg ESuite 100 • Dahlonega\, GA 30533
\n

\n
TO JOIN � � CONTACT
\n
Q uiana Grace Frost • 828 318-9169 • iliveingrace@yahoo.com • www.ekstasis.us
\n

WHAT TO BRING
\n
Wear comfortable cloth ing that will allow you to move freely\, bring a yoga mat if you have one\ , we have a couple extras if you don't. Please come about 10 minutes early so that you can get settled in\, talk to the instructor about any particu lar needs or interests you might have and to fill out the intake / release form. :)
\n
DTEND:20120229T151500Z DTSTART:20120229T140000Z LAST-MODIFIED:20111213T191200Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-11 DTSTAMP:20120204T124754Z CONTACT:Quiana Grace Frost • 828 318-9169 DESCRIPTION:
Yoga with Quiana
\n
Promoting Health\, Strength\, Flexibility\, Balance� �& Peace
\n
All Levels Welcomed!
\n

\n
\n
ABOUT THIS CLASS
\n
Integrating All Levels of Being: Physical\, Emotional\, Mental & S piritual. Come as you are! Enjoy a deep and gentle journey of self-discove ry through the practice of Yoga. You will most likely leave feeling more alive\, clear and peaceful. Combining: Asana (physical poses) combined in creative flowing sequences integrated with the breath\, Pranayama (breathi ng practices)\, Mudras (hand positions)\, Mantra (healing sounds) and Sava sana (final relaxation).
\n

\n
CURRENT SCHEDUL E**
\n
\n
Mondays 9:00 - 10:15 am • 6:15 – 7:20 pm
\n
Wednesdays 9:00 - 10:15 am • 6:00 – 7:15 pm
\n
Thursdays 4:00 - 5:20 pm
\n
Fridays 9:00 - 10:15 am
\n
Saturday 8:00 – 9:30 am \n

\n
**Schedule is Subject to Change
\n
Please contact Quiana or see h er website for the most current info.
\n

\n

\n
ABOUT QUIANA
\n
Quiana has studied yoga since 1975 and taught since 1982. Her yoga t eaching style is both deep and honoring. She has a gift of meeting student s where they are and adapting practices to meet their unique needs and goa ls. She helps create a safe and fun space for students to experience a sen se of the sacred within oneself as well as in community with others.
\n

\n
Her primary influences in her yoga teachin g are: Vini-Yoga\, Vinyasa or Flow Yoga\, Iyengar\, Anusara\, Yin Yoga and Restorative Yoga. She has completed over 750 hours of professional traini ng including 200 hour RYT. She has been involved in the healing arts for o ver 30 years\, serving as a professional life coach\, transformational spi ritual counselor\, holistic health educator\, workshop leader and bodywor ker / massage therapist. She and her husband have recently moved to the ar ea from Asheville\, NC.
\n

\n
\n
COST
\n
First Class Free for Locals
\n
1 Single Class $15
\n
4 Classes $12/Class = $48 (save $12)
< /div>\n
8 Classes $10/Class = $80 (s ave $40)
\n

\n

\n
LOCATION
\n
Dahlonega Healing Arts • 81 Crown Mountain P lace • Bldg E Suite 100 • Dahlonega\, GA 30533
\n

\n

\n
TO JOIN • CONTACT
\n
Quiana Grace Frost • 828 318-9169 � �� iliveingrace@yahoo.com � �� www. ekstasis.us
\n
\n

\n
WHAT TO BRING
\n
Wear comfortable clothing that will allow you to move freely\, br ing a yoga mat if you have one\, we have a couple extras if you don't. Ple ase come about 10 minutes early so that you can get settled in\, talk to t he instructor about any particular needs or interests you might have and t o fill out the intake / release form. :)
DTEND:20120301T002000Z DTSTART:20120229T230000Z LAST-MODIFIED:20111213T193000Z SUMMARY:YOGA CLASS URL:http://www.ekstasis.us/ END:VEVENT BEGIN:VEVENT UID:-6 DTSTAMP:20120204T124754Z CONTACT:Crimson Moon Café\n24 N Park St\nDahlonega\, GA 30533\n 706-864-39 82 DESCRIPTION:
ABSOLUTELY FREE (but tips for h ost appreciated!)
A casual\, fun filled\, 'on stage' jam with microphones\, amplification inputs & monitors provided to help the player s AND audience hear a little better. All genres of music and originals a re welcome!
\n
We’ve turned o ur Wednesday ‘Open Mic Nite’ into another ‘jamming’ event as this seems to be a more popular format for folks to get on stage and play. The host will anchor the event and keep folks taking turns leading the jam on their favorite cover or original songs. Electric instruments are welcome\, but need to be kept at an ‘acoustic’ level to fit the ‘dinner theat er’ atmosphere of our 100 seat listening venue. If more folks show up to play than we can fit on our tiny stage\, then we’ll just take turns!
DTEND:20120301T013000Z DTSTART:20120229T233000Z LAST-MODIFIED:20120127T192300Z SUMMARY:OPEN JAM NITE at ‘THE MOON’ Hosted by Justin Bridges URL:http://www.thecrimsonmoon.com/ END:VEVENT BEGIN:VEVENT UID:-8 DTSTAMP:20120204T124754Z CONTACT:Shenanigans Irish Pub\n706-482-0114 DESCRIPTION:Join us every Wednesday for 'Wingin & Singin'! 50 cent jumbo ch icken wings and karaoke! All ages welcome. No cover charge. DTEND:20120301T043000Z DTSTART:20120301T013000Z LAST-MODIFIED:20111228T211700Z SUMMARY:'WINGIN & SINGIN'! URL:http://www.theshenaniganspub.com/ END:VEVENT END:VCALENDAR